18.3 km | 01:49:59 | 06:01/km日期: 2019-10-07 18:23 - 總爬升: 434 m - 平均心率: 146 - 卡路里: 1327 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(30)
Pace: 05'28" / 05'42" / 08'19" / 06'21" / 06'10" / 07'10" / 06'10" / 07'23" / 06'01" / 05'37" / 05'50" / 05'33" / 07'28" / 05'36" / 05'50" / 06'05" / 09'50" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 06'42" (+01'20") | 1000 / 3000 |
| 4 | | 06'20" (+00'58") | 1000 / 4000 |
| 5 | | 06'10" (+00'48") | 1000 / 5000 |
| 6 | | 07'09" (+01'47") | 1000 / 6000 |
| 7 | | 06'10" (+00'48") | 1000 / 7000 |
| 8 | | 06'05" (+00'43") | 1000 / 8000 |
| 9 | | 06'01" (+00'39") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'27") | 1000 / 11000 |
| 12 | | 05'33" (+00'11") | 1000 / 12000 |
| 13 | | 06'22" (+01'00") | 1000 / 13000 |
| 14 | | 05'35" (+00'13") | 1000 / 14000 |
| 15 | | 05'50" (+00'28") | 1000 / 15000 |
| 16 | | 06'04" (+00'42") | 1000 / 16000 |
| 17 | | 06'18" (+00'56") | 1000 / 17000 |
| 18 | | 05'33" (+00'11") | 1000 / 18000 |
| 19 | | 05'34" (+00'12") | 267 / 18267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 330.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'42" | 00:11'10" |
| 3 | 08'19" | 00:19'29" |
| 4 | 06'21" | 00:25'50" |
| 5 | 06'10" | 00:32'00" |
| 6 | 07'10" | 00:39'10" |
| 7 | 06'10" | 00:45'20" |
| 8 | 07'23" | 00:52'43" |
| 9 | 06'01" | 00:58'44" |
| 10 | 05'37" | 01:04'21" |
| 11 | 05'50" | 01:10'11" |
| 12 | 05'33" | 01:15'44" |
| 13 | 07'28" | 01:23'12" |
| 14 | 05'36" | 01:28'48" |
| 15 | 05'50" | 01:34'38" |
| 16 | 06'05" | 01:40'43" |
| 17 | 09'50" | 01:50'33" |
| 18 | 06'01" | 01:56'34" |
| 18.3 | 05'32" | 01:58'03" |
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