21.0 km | 02:03:43 | 05:53/km日期: 2019-10-06 09:54 - 總爬升: 1790 m - 平均心率: 145 - 卡路里: 1162 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'39" / 05'57" / 06'27" / 05'46" / 05'56" / 06'01" / 05'45" / 05'43" / 05'54" / 05'39" / 05'41" / 06'01" / 06'14" / 05'39" / 05'52" / 05'40" / 05'44" / 05'53" / 05'37" / 05'41" / 05'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'03") | 1000 / 1000 |
2 | | 05'57" (+00'21") | 1000 / 2000 |
3 | | 06'26" (+00'50") | 1000 / 3000 |
4 | | 05'46" (+00'10") | 1000 / 4000 |
5 | | 05'55" (+00'19") | 1000 / 5000 |
6 | | 06'01" (+00'25") | 1000 / 6000 |
7 | | 05'45" (+00'09") | 1000 / 7000 |
8 | | 05'42" (+00'06") | 1000 / 8000 |
9 | | 05'54" (+00'18") | 1000 / 9000 |
10 | | 05'38" (+00'02") | 1000 / 10000 |
11 | | 05'41" (+00'05") | 1000 / 11000 |
12 | | 06'00" (+00'24") | 1000 / 12000 |
13 | | 06'13" (+00'37") | 1000 / 13000 |
14 | | 05'39" (+00'03") | 1000 / 14000 |
15 | | 05'51" (+00'15") | 1000 / 15000 |
16 | | 05'40" (+00'04") | 1000 / 16000 |
17 | | 05'43" (+00'07") | 1000 / 17000 |
18 | | 05'53" (+00'17") | 1000 / 18000 |
19 | | 05'36" | 1000 / 19000 |
20 | | 05'41" (+00'05") | 1000 / 20000 |
21 | | 05'52" (+00'16") | 1000 / 21000 |
22 | | 07'10" (+01'34") | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
300.32 km Saucony Freedom ISO 2 累積 :
796.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'57" | 00:12'36" |
3 | 06'27" | 00:19'03" |
4 | 05'46" | 00:24'49" |
5 | 05'56" | 00:30'45" |
6 | 06'01" | 00:36'46" |
7 | 05'45" | 00:42'31" |
8 | 05'43" | 00:48'14" |
9 | 05'54" | 00:54'08" |
10 | 05'39" | 00:59'47" |
11 | 05'41" | 01:05'28" |
12 | 06'01" | 01:11'29" |
13 | 06'14" | 01:17'43" |
14 | 05'39" | 01:23'22" |
15 | 05'52" | 01:29'14" |
16 | 05'40" | 01:34'54" |
17 | 05'44" | 01:40'38" |
18 | 05'53" | 01:46'31" |
19 | 05'37" | 01:52'08" |
20 | 05'41" | 01:57'49" |
21 | 05'52" | 02:03'41" |
21.0 | 05'35" | 02:03'43" |