18.2 km | 02:03:35 | 06:46/km日期: 2019-10-06 06:37 - 平均心率: 163 - 卡路里: 1396 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 06'30" / 06'19" / 06'13" / 06'58" / 06'30" / 06'35" / 06'34" / 06'50" / 07'33" / 07'18" / 07'20" / 06'29" / 06'33" / 06'39" / 06'48" / 13'12" / 07'07" / 06'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'17") | 1000 / 1000 |
| 2 | | 06'19" (+00'07") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'57" (+00'45") | 1000 / 4000 |
| 5 | | 06'29" (+00'17") | 1000 / 5000 |
| 6 | | 06'35" (+00'23") | 1000 / 6000 |
| 7 | | 06'34" (+00'22") | 1000 / 7000 |
| 8 | | 06'50" (+00'38") | 1000 / 8000 |
| 9 | | 07'33" (+01'21") | 1000 / 9000 |
| 10 | | 07'17" (+01'05") | 1000 / 10000 |
| 11 | | 07'19" (+01'07") | 1000 / 11000 |
| 12 | | 06'29" (+00'17") | 1000 / 12000 |
| 13 | | 06'32" (+00'20") | 1000 / 13000 |
| 14 | | 06'38" (+00'26") | 1000 / 14000 |
| 15 | | 06'48" (+00'36") | 1000 / 15000 |
| 16 | | 13'12" (+07'00") | 1000 / 16000 |
| 17 | | 07'06" (+00'54") | 1000 / 17000 |
| 18 | | 06'43" (+00'31") | 1000 / 18000 |
| 19 | | 05'44" | 243 / 18243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 23.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 06'58" | 00:26'00" |
| 5 | 06'30" | 00:32'30" |
| 6 | 06'35" | 00:39'05" |
| 7 | 06'34" | 00:45'39" |
| 8 | 06'50" | 00:52'29" |
| 9 | 07'33" | 01:00'02" |
| 10 | 07'18" | 01:07'20" |
| 11 | 07'20" | 01:14'40" |
| 12 | 06'29" | 01:21'09" |
| 13 | 06'33" | 01:27'42" |
| 14 | 06'39" | 01:34'21" |
| 15 | 06'48" | 01:41'09" |
| 16 | 13'12" | 01:54'21" |
| 17 | 07'07" | 02:01'28" |
| 18 | 06'44" | 02:08'12" |
| 18.2 | 05'44" | 02:09'36" |
展開計圈分析
留言 
