21.0 km | 02:07:30 | 06:04/km日期: 2019-10-06 06:36 - 總爬升: 209 m - 平均心率: 183 - 卡路里: 1813 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72%
Pace: 05'57" / 05'39" / 05'50" / 05'59" / 05'55" / 06'05" / 06'01" / 06'11" / 05'59" / 05'58" / 06'43" / 05'58" / 06'09" / 06'23" / 06'38" / 06'01" / 06'50" / 06'42" / 06'08" / 06'01" / 06'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'18") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+00'32") | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+00'19") | 1000 / 11000 |
| 12 | | 05'57" (+00'19") | 1000 / 12000 |
| 13 | | 06'09" (+00'31") | 1000 / 13000 |
| 14 | | 06'22" (+00'44") | 1000 / 14000 |
| 15 | | 05'53" (+00'15") | 1000 / 15000 |
| 16 | | 06'00" (+00'22") | 1000 / 16000 |
| 17 | | 06'06" (+00'28") | 1000 / 17000 |
| 18 | | 06'18" (+00'40") | 1000 / 18000 |
| 19 | | 06'07" (+00'29") | 1000 / 19000 |
| 20 | | 06'01" (+00'23") | 1000 / 20000 |
| 21 | | 06'56" (+01'18") | 1000 / 21000 |
| 22 | | 06'02" (+00'24") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
177.75 km 
亞瑟士 TJL432 累積 :
667.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'50" | 00:17'26" |
| 4 | 05'59" | 00:23'25" |
| 5 | 05'55" | 00:29'20" |
| 6 | 06'05" | 00:35'25" |
| 7 | 06'01" | 00:41'26" |
| 8 | 06'11" | 00:47'37" |
| 9 | 05'59" | 00:53'36" |
| 10 | 05'58" | 00:59'34" |
| 11 | 06'43" | 01:06'17" |
| 12 | 05'58" | 01:12'15" |
| 13 | 06'09" | 01:18'24" |
| 14 | 06'23" | 01:24'47" |
| 15 | 06'38" | 01:31'25" |
| 16 | 06'01" | 01:37'26" |
| 17 | 06'50" | 01:44'16" |
| 18 | 06'42" | 01:50'58" |
| 19 | 06'08" | 01:57'06" |
| 20 | 06'01" | 02:03'07" |
| 21 | 06'57" | 02:10'04" |
| 21.0 | 05'31" | 02:10'07" |
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