17.0 km | 02:04:12 | 07:18/km日期: 2019-10-05 05:30 - 總爬升: 143 m - 平均心率: 140 - 卡路里: 1392 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82%
Pace: 07'49" / 06'58" / 06'49" / 06'43" / 06'30" / 07'04" / 07'49" / 09'52" / 09'48" / 07'12" / 06'26" / 09'35" / 06'17" / 06'05" / 06'04" / 06'25" / 06'45" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'44") | 1000 / 1000 |
| 2 | | 06'57" (+00'53") | 1000 / 2000 |
| 3 | | 06'49" (+00'45") | 1000 / 3000 |
| 4 | | 06'42" (+00'38") | 1000 / 4000 |
| 5 | | 06'30" (+00'26") | 1000 / 5000 |
| 6 | | 07'04" (+01'00") | 1000 / 6000 |
| 7 | | 07'48" (+01'44") | 1000 / 7000 |
| 8 | | 09'52" (+03'48") | 1000 / 8000 |
| 9 | | 09'47" (+03'43") | 1000 / 9000 |
| 10 | | 07'12" (+01'08") | 1000 / 10000 |
| 11 | | 06'25" (+00'21") | 1000 / 11000 |
| 12 | | 09'35" (+03'31") | 1000 / 12000 |
| 13 | | 06'17" (+00'13") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'04" | 1000 / 15000 |
| 16 | | 06'25" (+00'21") | 1000 / 16000 |
| 17 | | 06'44" (+00'40") | 1000 / 17000 |
| 18 | | 03'56" | 12 / 17012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 185.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'58" | 00:14'47" |
| 3 | 06'49" | 00:21'36" |
| 4 | 06'43" | 00:28'19" |
| 5 | 06'30" | 00:34'49" |
| 6 | 07'04" | 00:41'53" |
| 7 | 07'49" | 00:49'42" |
| 8 | 09'52" | 00:59'34" |
| 9 | 09'48" | 01:09'22" |
| 10 | 07'12" | 01:16'34" |
| 11 | 06'26" | 01:23'00" |
| 12 | 09'35" | 01:32'35" |
| 13 | 06'17" | 01:38'52" |
| 14 | 06'05" | 01:44'57" |
| 15 | 06'04" | 01:51'01" |
| 16 | 06'25" | 01:57'26" |
| 17 | 06'45" | 02:04'11" |
| 17.0 | 03'51" | 02:04'14" |
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