10.0 km | 00:53:13 | 05:18/km日期: 2019-10-06 08:39 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84% - PM2.5: 普通(42)
Pace: 05'38" / 05'21" / 05'12" / 05'08" / 05'02" / 05'13" / 05'27" / 05'23" / 05'28" / 05'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'26") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 26 / 10026 |
10月累積里程 :
229.39 km 
母子鱷魚 第三代 累積 :
980.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'12" | 00:16'11" |
| 4 | 05'08" | 00:21'19" |
| 5 | 05'02" | 00:26'21" |
| 6 | 05'13" | 00:31'34" |
| 7 | 05'27" | 00:37'01" |
| 8 | 05'23" | 00:42'24" |
| 9 | 05'28" | 00:47'52" |
| 10 | 05'12" | 00:53'04" |
| 10.0 | 05'33" | 00:53'13" |
展開計圈分析
留言 
