10.0 km | 00:55:07 | 05:29/km日期: 2019-10-03 21:13 - 總爬升: 163 m - 平均心率: 156 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 06'52" / 05'44" / 05'31" / 05'20" / 05'16" / 05'11" / 05'18" / 05'12" / 05'03" / 05'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'50") | 1000 / 1000 |
| 2 | | 05'43" (+00'41") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'19" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'31" (+00'29") | 1000 / 10000 |
| 11 | | 06'27" (+01'25") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
226.73 km 
母子鱷魚二代 累積 :
412.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'44" | 00:12'36" |
| 3 | 05'31" | 00:18'07" |
| 4 | 05'20" | 00:23'27" |
| 5 | 05'16" | 00:28'43" |
| 6 | 05'11" | 00:33'54" |
| 7 | 05'18" | 00:39'12" |
| 8 | 05'12" | 00:44'24" |
| 9 | 05'03" | 00:49'27" |
| 10 | 05'31" | 00:54'58" |
| 10.0 | 06'17" | 00:55'07" |
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