21.3 km | 01:56:59 | 05:29/km日期: 2019-10-04 18:15 - 平均心率: 164 - 卡路里: 1161 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 05'07" / 05'23" / 05'12" / 05'24" / 05'17" / 05'31" / 05'41" / 05'26" / 05'20" / 05'31" / 05'35" / 05'32" / 05'26" / 05'22" / 05'34" / 05'28" / 05'43" / 05'29" / 05'37" / 05'52" / 05'33" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 386.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'23" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 05'24" | 00:21'06" |
| 5 | 05'17" | 00:26'23" |
| 6 | 05'31" | 00:31'54" |
| 7 | 05'41" | 00:37'35" |
| 8 | 05'26" | 00:43'01" |
| 9 | 05'20" | 00:48'21" |
| 10 | 05'31" | 00:53'52" |
| 11 | 05'35" | 00:59'27" |
| 12 | 05'32" | 01:04'59" |
| 13 | 05'26" | 01:10'25" |
| 14 | 05'22" | 01:15'47" |
| 15 | 05'34" | 01:21'21" |
| 16 | 05'28" | 01:26'49" |
| 17 | 05'43" | 01:32'32" |
| 18 | 05'29" | 01:38'01" |
| 19 | 05'37" | 01:43'38" |
| 20 | 05'52" | 01:49'30" |
| 21 | 05'33" | 01:55'03" |
| 21.3 | 05'54" | 01:56'59" |
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