17.0 km | 01:40:46 | 05:54/km日期: 2019-10-04 19:10 - 平均心率: 174 - 卡路里: 1118 Cal - 總步數: 18356 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'51" / 05'52" / 06'16" / 05'48" / 05'46" / 06'00" / 05'52" / 05'57" / 06'13" / 05'53" / 05'56" / 05'48" / 05'43" / 05'48" / 06'04" / 05'39" / 05'29" / 27'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'20") | 1002 / 1002 | 180 / 94 |
| 2 | | 05'52" (+00'20") | 1000 / 2003 | 182 / 93 |
| 3 | | 06'16" (+00'44") | 1001 / 3004 | 179 / 88 |
| 4 | | 05'52" (+00'20") | 1000 / 4004 | 183 / 92 |
| 5 | | 05'49" (+00'17") | 1000 / 5005 | 182 / 93 |
| 6 | | 05'57" (+00'25") | 1000 / 6006 | 181 / 92 |
| 7 | | 05'56" (+00'24") | 1001 / 7008 | 183 / 91 |
| 8 | | 05'57" (+00'25") | 1000 / 8008 | 183 / 91 |
| 9 | | 06'17" (+00'45") | 1000 / 9008 | 177 / 89 |
| 10 | | 05'55" (+00'23") | 1001 / 10010 | 183 / 91 |
| 11 | | 05'55" (+00'23") | 1001 / 11012 | 183 / 91 |
| 12 | | 05'52" (+00'20") | 1002 / 12014 | 183 / 92 |
| 13 | | 05'47" (+00'15") | 1001 / 13016 | 183 / 94 |
| 14 | | 05'53" (+00'21") | 1001 / 14018 | 182 / 92 |
| 15 | | 06'04" (+00'32") | 1002 / 15020 | 179 / 91 |
| 16 | | 05'40" (+00'08") | 1003 / 16023 | 183 / 95 |
| 17 | | 05'32" | 1000 / 17024 | 182 / 98 |
| 18 | | 08'11" (+02'39") | 6 / 17030 | 160 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 260.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 06'16" | 00:17'59" |
| 4 | 05'48" | 00:23'47" |
| 5 | 05'46" | 00:29'33" |
| 6 | 06'00" | 00:35'33" |
| 7 | 05'52" | 00:41'25" |
| 8 | 05'57" | 00:47'22" |
| 9 | 06'13" | 00:53'35" |
| 10 | 05'53" | 00:59'28" |
| 11 | 05'56" | 01:05'24" |
| 12 | 05'48" | 01:11'12" |
| 13 | 05'43" | 01:16'55" |
| 14 | 05'48" | 01:22'43" |
| 15 | 06'04" | 01:28'47" |
| 16 | 05'39" | 01:34'26" |
| 17 | 05'29" | 01:39'55" |
| 17.0 | 27'09" | 01:40'46" |
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