10.2 km | 00:57:47 | 05:40/km日期: 2019-10-04 17:13 - 總爬升: 198 m - 平均心率: 152 - 卡路里: 748 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'09" / 06'55" / 06'19" / 06'37" / 06'46" / 05'06" / 04'39" / 04'39" / 04'40" / 04'42" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'30") | 1000 / 1000 |
| 2 | | 06'55" (+02'16") | 1000 / 2000 |
| 3 | | 06'19" (+01'40") | 1000 / 3000 |
| 4 | | 06'36" (+01'57") | 1000 / 4000 |
| 5 | | 06'46" (+02'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'42" (+00'03") | 1000 / 10000 |
| 11 | | 06'26" (+01'47") | 193 / 10193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
170.50 km 
Adidas Adizero Boston Boost 6 累積 :
2583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'55" | 00:13'04" |
| 3 | 06'19" | 00:19'23" |
| 4 | 06'37" | 00:26'00" |
| 5 | 06'46" | 00:32'46" |
| 6 | 05'06" | 00:37'52" |
| 7 | 04'39" | 00:42'31" |
| 8 | 04'39" | 00:47'10" |
| 9 | 04'40" | 00:51'50" |
| 10 | 04'42" | 00:56'32" |
| 10.2 | 06'27" | 00:57'47" |
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