26.8 km | 03:09:20 | 07:03/km日期: 2019-10-06 02:08 - 總爬升: 420 m - 卡路里: 1966 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'27" / 06'28" / 06'11" / 06'27" / 06'27" / 06'05" / 06'10" / 07'41" / 05'36" / 15'21" / 05'25" / 07'34" / 05'45" / 05'14" / 05'40" / 05'37" / 06'31" / 05'50" / 08'21" / 05'57" / 12'58" / 05'46" / 06'18" / 05'53" / 07'26" / 06'26" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'14") | 1000 / 1000 |
| 2 | | 06'27" (+01'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'57") | 1000 / 3000 |
| 4 | | 06'27" (+01'14") | 1000 / 4000 |
| 5 | | 06'26" (+01'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'51") | 1000 / 6000 |
| 7 | | 06'10" (+00'57") | 1000 / 7000 |
| 8 | | 07'41" (+02'28") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 15'21" (+10'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 1000 / 11000 |
| 12 | | 07'34" (+02'21") | 1000 / 12000 |
| 13 | | 05'44" (+00'31") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'40" (+00'27") | 1000 / 15000 |
| 16 | | 05'36" (+00'23") | 1000 / 16000 |
| 17 | | 06'31" (+01'18") | 1000 / 17000 |
| 18 | | 05'50" (+00'37") | 1000 / 18000 |
| 19 | | 08'20" (+03'07") | 1000 / 19000 |
| 20 | | 05'57" (+00'44") | 1000 / 20000 |
| 21 | | 12'57" (+07'44") | 1000 / 21000 |
| 22 | | 05'46" (+00'33") | 1000 / 22000 |
| 23 | | 06'17" (+01'04") | 1000 / 23000 |
| 24 | | 05'53" (+00'40") | 1000 / 24000 |
| 25 | | 07'26" (+02'13") | 1000 / 25000 |
| 26 | | 06'25" (+01'12") | 1000 / 26000 |
| 27 | | 11'53" (+06'40") | 821 / 26821 |
10月累積里程 :
322.46 km 
愛迪達 波士頓六（小綠） 累積 :
1198.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'28" | 00:12'55" |
| 3 | 06'11" | 00:19'06" |
| 4 | 06'27" | 00:25'33" |
| 5 | 06'27" | 00:32'00" |
| 6 | 06'05" | 00:38'05" |
| 7 | 06'10" | 00:44'15" |
| 8 | 07'41" | 00:51'56" |
| 9 | 05'36" | 00:57'32" |
| 10 | 15'21" | 01:12'53" |
| 11 | 05'25" | 01:18'18" |
| 12 | 07'34" | 01:25'52" |
| 13 | 05'45" | 01:31'37" |
| 14 | 05'14" | 01:36'51" |
| 15 | 05'40" | 01:42'31" |
| 16 | 05'37" | 01:48'08" |
| 17 | 06'31" | 01:54'39" |
| 18 | 05'50" | 02:00'29" |
| 19 | 08'21" | 02:08'50" |
| 20 | 05'57" | 02:14'47" |
| 21 | 12'58" | 02:27'45" |
| 22 | 05'46" | 02:33'31" |
| 23 | 06'18" | 02:39'49" |
| 24 | 05'53" | 02:45'42" |
| 25 | 07'26" | 02:53'08" |
| 26 | 06'26" | 02:59'34" |
| 26.8 | 11'53" | 03:09'20" |
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