10.0 km | 00:59:53 | 05:58/km日期: 2019-10-05 05:35 - 平均心率: 160 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79%
Pace: 05'57" / 06'02" / 06'08" / 06'25" / 06'05" / 06'03" / 06'04" / 07'05" / 05'46" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 06'07" (+00'46") | 1000 / 3000 |
| 4 | | 06'25" (+01'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'43") | 1000 / 5000 |
| 6 | | 06'02" (+00'41") | 1000 / 6000 |
| 7 | | 06'04" (+00'43") | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 03'28" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
267.84 km 
Nike Pegasus 36 累積 :
835.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 06'08" | 00:18'07" |
| 4 | 06'25" | 00:24'32" |
| 5 | 06'05" | 00:30'37" |
| 6 | 06'03" | 00:36'40" |
| 7 | 06'04" | 00:42'44" |
| 8 | 07'05" | 00:49'49" |
| 9 | 05'46" | 00:55'35" |
| 10 | 05'21" | 01:00'56" |
| 10.0 | 04'45" | 01:00'58" |
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