16.0 km | 01:33:59 | 05:51/km日期: 2019-09-28 06:10 - 地點: 大里運動公園+纖維工藝博物館 - 天氣: 陰天 - 平均心率: 168 - 卡路里: 1310 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'03" / 05'51" / 05'51" / 05'53" / 07'03" / 05'50" / 05'49" / 05'54" / 05'52" / 07'17" / 05'56" / 05'53" / 06'00" / 05'44" / 07'49" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'50" (+00'06") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'01") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'49" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'09") | 1000 / 12000 |
| 13 | | 05'59" (+00'15") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'50" (+00'06") | 1000 / 15000 |
| 16 | | 05'53" (+00'09") | 1000 / 16000 |
| 17 | | 05'12" | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
141.70 km 
亞瑟士 GEL-NIMBUS 20 累積 :
1531.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'51" | 00:17'45" |
| 4 | 05'53" | 00:23'38" |
| 5 | 07'03" | 00:30'41" |
| 6 | 05'50" | 00:36'31" |
| 7 | 05'49" | 00:42'20" |
| 8 | 05'54" | 00:48'14" |
| 9 | 05'52" | 00:54'06" |
| 10 | 07'17" | 01:01'23" |
| 11 | 05'56" | 01:07'19" |
| 12 | 05'53" | 01:13'12" |
| 13 | 06'00" | 01:19'12" |
| 14 | 05'44" | 01:24'56" |
| 15 | 07'49" | 01:32'45" |
| 16 | 05'53" | 01:38'38" |
| 16.0 | 04'40" | 01:38'45" |
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