12.9 km | 01:30:31 | 07:02/km日期: 2019-10-03 23:21 - 平均心率: 152 - 卡路里: 978 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82% - PM2.5: 普通(47)
Pace: 06'42" / 06'57" / 07'01" / 06'57" / 07'14" / 07'22" / 07'21" / 07'19" / 07'23" / 07'13" / 07'14" / 06'36" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'02") | 1000 / 1000 |
| 2 | | 06'57" (+03'17") | 1000 / 2000 |
| 3 | | 07'00" (+03'20") | 1000 / 3000 |
| 4 | | 06'57" (+03'17") | 1000 / 4000 |
| 5 | | 07'14" (+03'34") | 1000 / 5000 |
| 6 | | 07'21" (+03'41") | 1000 / 6000 |
| 7 | | 07'21" (+03'41") | 1000 / 7000 |
| 8 | | 07'18" (+03'38") | 1000 / 8000 |
| 9 | | 07'23" (+03'43") | 1000 / 9000 |
| 10 | | 07'13" (+03'33") | 1000 / 10000 |
| 11 | | 07'14" (+03'34") | 1000 / 11000 |
| 12 | | 08'39" (+04'59") | 147 / 11147 |
| 13 | | 04'26" (+00'46") | 56 / 11203 |
| 14 | | 06'00" (+02'20") | 249 / 11452 |
| 15 | | 04'02" (+00'22") | 61 / 11514 |
| 16 | | 06'53" (+03'13") | 217 / 11732 |
| 17 | | 04'12" (+00'32") | 59 / 11791 |
| 18 | | 07'36" (+03'56") | 197 / 11988 |
| 19 | | 03'40" | 67 / 12056 |
| 20 | | 06'39" (+02'59") | 225 / 12281 |
| 21 | | 03'58" (+00'18") | 62 / 12344 |
| 22 | | 06'34" (+02'54") | 228 / 12573 |
| 23 | | 05'04" (+01'24") | 49 / 12622 |
| 24 | | 06'38" (+02'58") | 225 / 12848 |
| 25 | | 04'38" (+00'58") | 5 / 12853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 186.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'57" | 00:13'39" |
| 3 | 07'01" | 00:20'40" |
| 4 | 06'57" | 00:27'37" |
| 5 | 07'14" | 00:34'51" |
| 6 | 07'22" | 00:42'13" |
| 7 | 07'21" | 00:49'34" |
| 8 | 07'19" | 00:56'53" |
| 9 | 07'23" | 01:04'16" |
| 10 | 07'13" | 01:11'29" |
| 11 | 07'14" | 01:18'43" |
| 12 | 06'36" | 01:25'19" |
| 12.9 | 06'05" | 01:30'31" |
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