7.3 km | 00:39:39 | 05:24/km日期: 2019-10-04 06:16 - 平均心率: 147 - 卡路里: 386 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90%
Pace: 06'09" / 05'39" / 05'24" / 04'53" / 04'47" / 04'54" / 05'50" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'44") | 1000 / 1000 |
| 2 | | 05'38" (+02'13") | 1000 / 2000 |
| 3 | | 06'02" (+02'37") | 528 / 2528 |
| 4 | | 03'38" (+00'13") | 137 / 2666 |
| 5 | | 06'52" (+03'27") | 72 / 2738 |
| 6 | | 03'47" (+00'22") | 131 / 2870 |
| 7 | | 06'34" (+03'09") | 76 / 2946 |
| 8 | | 03'45" (+00'20") | 132 / 3079 |
| 9 | | 06'13" (+02'48") | 80 / 3160 |
| 10 | | 03'54" (+00'29") | 127 / 3287 |
| 11 | | 06'42" (+03'17") | 74 / 3362 |
| 12 | | 03'43" (+00'18") | 134 / 3496 |
| 13 | | 06'41" (+03'16") | 74 / 3571 |
| 14 | | 04'03" (+00'38") | 123 / 3694 |
| 15 | | 06'52" (+03'27") | 72 / 3767 |
| 16 | | 03'32" (+00'07") | 141 / 3908 |
| 17 | | 07'10" (+03'45") | 69 / 3978 |
| 18 | | 03'25" | 145 / 4124 |
| 19 | | 06'56" (+03'31") | 72 / 4196 |
| 20 | | 03'31" (+00'06") | 141 / 4338 |
| 21 | | 06'52" (+03'27") | 72 / 4410 |
| 22 | | 03'55" (+00'30") | 127 / 4538 |
| 23 | | 06'42" (+03'17") | 74 / 4612 |
| 24 | | 03'35" (+00'10") | 139 / 4752 |
| 25 | | 06'57" (+03'32") | 71 / 4824 |
| 26 | | 03'40" (+00'15") | 136 / 4960 |
| 27 | | 06'28" (+03'03") | 77 / 5037 |
| 28 | | 03'35" (+00'10") | 139 / 5177 |
| 29 | | 07'03" (+03'38") | 70 / 5248 |
| 30 | | 03'37" (+00'12") | 138 / 5386 |
| 31 | | 06'25" (+03'00") | 77 / 5464 |
| 32 | | 03'45" (+00'20") | 133 / 5597 |
| 33 | | 07'05" (+03'40") | 70 / 5668 |
| 34 | | 05'38" (+02'13") | 1000 / 6668 |
| 35 | | 06'02" (+02'37") | 663 / 7331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 171.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'24" | 00:17'12" |
| 4 | 04'53" | 00:22'05" |
| 5 | 04'47" | 00:26'52" |
| 6 | 04'54" | 00:31'46" |
| 7 | 05'50" | 00:37'36" |
| 7.3 | 06'14" | 00:39'40" |
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