10.3 km | 01:03:38 | 06:09/km日期: 2019-10-04 20:03 - 卡路里: 522 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 07'37" / 15'35" / 06'27" / 06'10" / 05'58" / 05'45" / 06'20" / 05'48" / 22'32" / 05'51" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 06'24" (+00'39") | 1000 / 2000 |
| 3 | | 06'26" (+00'41") | 1000 / 3000 |
| 4 | | 06'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 06'11" (+00'26") | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 07'30" (+01'45") | 327 / 10327 |
10月累積里程 :
226.75 km 
Nike Pegasus 36 累積 :
1122.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 15'35" | 00:23'12" |
| 3 | 06'27" | 00:29'39" |
| 4 | 06'10" | 00:35'49" |
| 5 | 05'58" | 00:41'47" |
| 6 | 05'45" | 00:47'32" |
| 7 | 06'20" | 00:53'52" |
| 8 | 05'48" | 00:59'40" |
| 9 | 22'32" | 01:22'12" |
| 10 | 05'51" | 01:28'03" |
| 10.3 | 07'31" | 01:30'31" |
展開計圈分析
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