43.8 km | 04:47:50 | 06:34/km日期: 2013-11-09 15:59 - 總爬升: 126 m - 卡路里: 2288 Cal - 溫度: 27°C - 濕度: 75%
Pace: 04'50" / 05'41" / 06'10" / 05'59" / 06'00" / 05'31" / 05'30" / 05'30" / 05'39" / 05'31" / 05'29" / 05'50" / 05'41" / 06'00" / 05'49" / 06'21" / 06'00" / 06'19" / 06'21" / 06'19" / 06'21" / 06'39" / 07'11" / 06'59" / 07'00" / 07'01" / 06'59" / 06'21" / 06'40" / 06'29" / 06'51" / 07'10" / 06'59" / 07'11" / 07'00" / 07'29" / 07'31" / 08'49" / 07'01" / 07'39" / 06'50" / 07'20" / 07'01" / 07'09" / 02'00" /
11月累積里程 : 544.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'41" | 00:10'31" |
| 3 | 06'10" | 00:16'41" |
| 4 | 05'59" | 00:22'40" |
| 5 | 06'00" | 00:28'40" |
| 6 | 05'31" | 00:34'11" |
| 7 | 05'30" | 00:39'41" |
| 8 | 05'30" | 00:45'11" |
| 9 | 05'39" | 00:50'50" |
| 10 | 05'31" | 00:56'21" |
| 11 | 05'29" | 01:01'50" |
| 12 | 05'50" | 01:07'40" |
| 13 | 05'41" | 01:13'21" |
| 14 | 06'00" | 01:19'21" |
| 15 | 05'49" | 01:25'10" |
| 16 | 06'21" | 01:31'31" |
| 17 | 06'00" | 01:37'31" |
| 18 | 06'19" | 01:43'50" |
| 19 | 06'21" | 01:50'11" |
| 20 | 06'19" | 01:56'30" |
| 21 | 06'21" | 02:02'51" |
| 22 | 06'39" | 02:09'30" |
| 23 | 07'11" | 02:16'41" |
| 24 | 06'59" | 02:23'40" |
| 25 | 07'00" | 02:30'40" |
| 26 | 07'01" | 02:37'41" |
| 27 | 06'59" | 02:44'40" |
| 28 | 06'21" | 02:51'01" |
| 29 | 06'40" | 02:57'41" |
| 30 | 06'29" | 03:04'10" |
| 31 | 06'51" | 03:11'01" |
| 32 | 07'10" | 03:18'11" |
| 33 | 06'59" | 03:25'10" |
| 34 | 07'11" | 03:32'21" |
| 35 | 07'00" | 03:39'21" |
| 36 | 07'29" | 03:46'50" |
| 37 | 07'31" | 03:54'21" |
| 38 | 08'49" | 04:03'10" |
| 39 | 07'01" | 04:10'11" |
| 40 | 07'39" | 04:17'50" |
| 41 | 06'50" | 04:24'40" |
| 42 | 07'20" | 04:32'00" |
| 43 | 07'01" | 04:39'01" |
| 44 | 07'09" | 04:46'10" |
| 44.2 | 10'02" | 04:47'50" |
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