10.1 km | 00:53:14 | 05:17/km日期: 2019-10-05 05:11 - 平均心率: 150 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 06'39" / 04'59" / 04'54" / 05'10" / 05'15" / 05'18" / 05'16" / 05'09" / 05'00" / 05'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'25") | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'26") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" (+00'41") | 1000 / 10000 |
| 11 | | 06'20" (+01'26") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
400.08 km 
Adidas Adizero boston w3 累積 :
374.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 04'59" | 00:11'38" |
| 3 | 04'54" | 00:16'32" |
| 4 | 05'10" | 00:21'42" |
| 5 | 05'15" | 00:26'57" |
| 6 | 05'18" | 00:32'15" |
| 7 | 05'16" | 00:37'31" |
| 8 | 05'09" | 00:42'40" |
| 9 | 05'00" | 00:47'40" |
| 10 | 05'40" | 00:53'20" |
| 10.0 | 06'21" | 00:53'39" |
展開計圈分析
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