11.3 km | 01:06:57 | 05:56/km日期: 2014-07-18 18:06 - 地點: 笑你慢的湖 - 天氣: 還不賴 - 卡路里: 938 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'54" / 05'59" / 06'01" / 06'03" / 06'02" / 06'03" / 05'56" / 06'02" / 05'53" / 05'48" / 05'17" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'37") | 1015 / 1015 |
| 2 | | 05'57" (+00'42") | 998 / 2013 |
| 3 | | 06'02" (+00'47") | 1014 / 3028 |
| 4 | | 06'03" (+00'48") | 1007 / 4035 |
| 5 | | 06'00" (+00'45") | 1013 / 5049 |
| 6 | | 06'04" (+00'49") | 1009 / 6059 |
| 7 | | 05'55" (+00'40") | 1008 / 7067 |
| 8 | | 05'58" (+00'43") | 1003 / 8070 |
| 9 | | 05'55" (+00'40") | 1008 / 9079 |
| 10 | | 05'45" (+00'30") | 1009 / 10088 |
| 11 | | 05'15" | 1009 / 11097 |
| 12 | | 05'42" (+00'27") | 262 / 11360 |
雨後的湖..跑起來舒服
過程中沒有不適感
感冒已經遠去囉!!
7月累積里程 : 114.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'59" | 00:11'53" |
| 3 | 06'01" | 00:17'54" |
| 4 | 06'03" | 00:23'57" |
| 5 | 06'02" | 00:29'59" |
| 6 | 06'03" | 00:36'02" |
| 7 | 05'56" | 00:41'58" |
| 8 | 06'02" | 00:48'00" |
| 9 | 05'53" | 00:53'53" |
| 10 | 05'48" | 00:59'41" |
| 11 | 05'17" | 01:04'58" |
| 11.3 | 07'46" | 01:06'57" |
展開計圈分析
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