21.1 km | 02:01:00 | 05:43/km日期: 2019-09-29 14:23 - 平均心率: 143 - 卡路里: 852 Cal - 平均步頻: 188
Pace: 06'15" / 06'02" / 05'53" / 05'49" / 05'52" / 05'49" / 05'50" / 05'46" / 05'50" / 05'41" / 05'36" / 06'31" / 05'36" / 05'38" / 05'32" / 05'38" / 05'33" / 05'27" / 05'28" / 06'37" / 05'26" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'06") | 1000 / 11000 |
| 12 | | 05'52" (+00'23") | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 05'37" (+00'08") | 1000 / 14000 |
| 15 | | 05'32" (+00'03") | 1000 / 15000 |
| 16 | | 05'34" (+00'05") | 528 / 15528 |
| 17 | | 05'34" (+00'05") | 1000 / 16528 |
| 18 | | 05'30" (+00'01") | 1000 / 17528 |
| 19 | | 05'29" | 1000 / 18528 |
| 20 | | 05'39" (+00'10") | 1000 / 19528 |
| 21 | | 05'30" (+00'01") | 1000 / 20528 |
| 22 | | 05'23" | 605 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 173.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 05'53" | 00:18'10" |
| 4 | 05'49" | 00:23'59" |
| 5 | 05'52" | 00:29'51" |
| 6 | 05'49" | 00:35'40" |
| 7 | 05'50" | 00:41'30" |
| 8 | 05'46" | 00:47'16" |
| 9 | 05'50" | 00:53'06" |
| 10 | 05'41" | 00:58'47" |
| 11 | 05'36" | 01:04'23" |
| 12 | 06'31" | 01:10'54" |
| 13 | 05'36" | 01:16'30" |
| 14 | 05'38" | 01:22'08" |
| 15 | 05'32" | 01:27'40" |
| 16 | 05'38" | 01:33'18" |
| 17 | 05'33" | 01:38'51" |
| 18 | 05'27" | 01:44'18" |
| 19 | 05'28" | 01:49'46" |
| 20 | 06'37" | 01:56'23" |
| 21 | 05'26" | 02:01'49" |
| 21.1 | 04'35" | 02:02'26" |
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