12.2 km | 01:07:04 | 05:29/km日期: 2019-10-03 18:24 - 平均心率: 167 - 卡路里: 780 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80% - PM2.5: 普通(48)
Pace: 05'47" / 05'40" / 05'20" / 05'18" / 05'18" / 05'18" / 05'19" / 05'17" / 05'17" / 05'17" / 05'55" / 06'00" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'30") | 1000 / 1000 |
| 2 | | 05'39" (+00'23") | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'17" (+00'01") | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 |
| 7 | | 05'18" (+00'02") | 1000 / 7000 |
| 8 | | 05'17" (+00'01") | 1000 / 8000 |
| 9 | | 05'17" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'54" (+00'38") | 1000 / 11000 |
| 12 | | 06'00" (+00'44") | 1000 / 12000 |
| 13 | | 05'54" (+00'38") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 208.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'20" | 00:16'47" |
| 4 | 05'18" | 00:22'05" |
| 5 | 05'18" | 00:27'23" |
| 6 | 05'18" | 00:32'41" |
| 7 | 05'19" | 00:38'00" |
| 8 | 05'17" | 00:43'17" |
| 9 | 05'17" | 00:48'34" |
| 10 | 05'17" | 00:53'51" |
| 11 | 05'55" | 00:59'46" |
| 12 | 06'00" | 01:05'46" |
| 12.2 | 05'58" | 01:07'05" |
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