10.0 km | 01:01:59 | 06:10/km日期: 2019-09-29 08:13 - 平均心率: 167 - 卡路里: 715 Cal - 平均步頻: 178
Pace: 06'30" / 06'07" / 06'04" / 06'02" / 06'06" / 06'02" / 06'08" / 06'05" / 06'13" / 06'24" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'07" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'04") | 1000 / 8000 |
| 9 | | 06'12" (+00'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'22") | 1000 / 10000 |
| 11 | | 11'20" (+05'19") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 52.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'07" | 00:12'37" |
| 3 | 06'04" | 00:18'41" |
| 4 | 06'02" | 00:24'43" |
| 5 | 06'06" | 00:30'49" |
| 6 | 06'02" | 00:36'51" |
| 7 | 06'08" | 00:42'59" |
| 8 | 06'05" | 00:49'04" |
| 9 | 06'13" | 00:55'17" |
| 10 | 06'24" | 01:01'41" |
| 10.0 | 11'03" | 01:01'58" |
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