15.1 km | 01:33:02 | 06:10/km日期: 2019-10-03 05:01 - 平均心率: 143 - 卡路里: 1049 Cal - 平均步頻: 172
Pace: 06'06" / 05'34" / 05'22" / 05'27" / 06'35" / 09'13" / 08'04" / 05'29" / 05'07" / 04'59" / 05'06" / 08'32" / 05'09" / 05'23" / 06'35" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'07") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 06'34" (+01'35") | 1000 / 5000 |
| 6 | | 09'13" (+04'14") | 1000 / 6000 |
| 7 | | 08'01" (+03'02") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'06" (+00'07") | 1000 / 11000 |
| 12 | | 08'31" (+03'32") | 1000 / 12000 |
| 13 | | 05'08" (+00'09") | 1000 / 13000 |
| 14 | | 05'23" (+00'24") | 1000 / 14000 |
| 15 | | 06'34" (+01'35") | 1000 / 15000 |
| 16 | | 06'27" (+01'28") | 61 / 15061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 341.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'22" | 00:17'02" |
| 4 | 05'27" | 00:22'29" |
| 5 | 06'35" | 00:29'04" |
| 6 | 09'13" | 00:38'17" |
| 7 | 08'04" | 00:46'21" |
| 8 | 05'29" | 00:51'50" |
| 9 | 05'07" | 00:56'57" |
| 10 | 04'59" | 01:01'56" |
| 11 | 05'06" | 01:07'02" |
| 12 | 08'32" | 01:15'34" |
| 13 | 05'09" | 01:20'43" |
| 14 | 05'23" | 01:26'06" |
| 15 | 06'35" | 01:32'41" |
| 15.1 | 06'28" | 01:33'05" |
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