9.6 km | 01:07:20 | 07:00/km日期: 2019-10-01 19:17 - 總爬升: 197 m - 平均心率: 134 - 卡路里: 499 Cal - 平均步頻: 172 - PM2.5: 良好(12)
Pace: 06'48" / 07'24" / 08'26" / 08'04" / 06'58" / 07'03" / 09'18" / 06'02" / 06'18" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'47") | 1000 / 1000 |
| 2 | | 07'24" (+01'23") | 1000 / 2000 |
| 3 | | 08'25" (+02'24") | 1000 / 3000 |
| 4 | | 08'03" (+02'02") | 1000 / 4000 |
| 5 | | 06'58" (+00'57") | 1000 / 5000 |
| 6 | | 07'02" (+01'01") | 1000 / 6000 |
| 7 | | 06'50" (+00'49") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" | 599 / 9599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 317.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'24" | 00:14'12" |
| 3 | 08'26" | 00:22'38" |
| 4 | 08'04" | 00:30'42" |
| 5 | 06'58" | 00:37'40" |
| 6 | 07'03" | 00:44'43" |
| 7 | 09'18" | 00:54'01" |
| 8 | 06'02" | 01:00'03" |
| 9 | 06'18" | 01:06'21" |
| 9.6 | 05'45" | 01:09'48" |
展開計圈分析
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