10.0 km | 01:06:14 | 06:36/km日期: 2019-09-30 20:35 - 地點: 昂船州 - 平均心率: 135 - 卡路里: 615 Cal - 平均步頻: 152
Pace: 05'38" / 05'43" / 05'46" / 06'06" / 06'36" / 06'05" / 06'30" / 10'30" / 06'46" / 07'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 500 / 500 |
| 2 | | 05'36" (+00'18") | 500 / 1000 |
| 3 | | 05'45" (+00'27") | 500 / 1500 |
| 4 | | 05'40" (+00'22") | 500 / 2000 |
| 5 | | 05'43" (+00'25") | 500 / 2500 |
| 6 | | 05'48" (+00'30") | 500 / 3000 |
| 7 | | 06'02" (+00'44") | 500 / 3500 |
| 8 | | 06'09" (+00'51") | 500 / 4000 |
| 9 | | 06'30" (+01'12") | 500 / 4500 |
| 10 | | 06'03" (+00'45") | 500 / 5000 |
| 11 | | 06'15" (+00'57") | 500 / 5500 |
| 12 | | 05'54" (+00'36") | 500 / 6000 |
| 13 | | 06'00" (+00'42") | 500 / 6500 |
| 14 | | 06'39" (+01'21") | 500 / 7000 |
| 15 | | 09'58" (+04'40") | 500 / 7500 |
| 16 | | 11'01" (+05'43") | 500 / 8000 |
| 17 | | 06'00" (+00'42") | 500 / 8500 |
| 18 | | 07'31" (+02'13") | 500 / 9000 |
| 19 | | 06'06" (+00'48") | 500 / 9500 |
| 20 | | 08'04" (+02'46") | 500 / 10000 |
| 21 | | 07'07" (+01'49") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
130.04 km 
Asics GT-2000 7 第一對 紅色 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'43" | 00:11'21" |
| 3 | 05'46" | 00:17'07" |
| 4 | 06'06" | 00:23'13" |
| 5 | 06'36" | 00:29'49" |
| 6 | 06'05" | 00:35'54" |
| 7 | 06'30" | 00:42'24" |
| 8 | 10'30" | 00:52'54" |
| 9 | 06'46" | 00:59'40" |
| 10 | 07'06" | 01:06'46" |
| 10.0 | 06'43" | 01:06'54" |
展開計圈分析
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