11.0 km | 00:58:19 | 05:16/km日期: 2019-10-01 20:37 - 平均心率: 162 - 卡路里: 646 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'35" / 05'32" / 05'26" / 05'17" / 05'18" / 05'08" / 04'53" / 05'10" / 04'55" / 05'26" / 05'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'09") | 1000 / 1000 |
| 2 | | 05'32" (+02'06") | 1000 / 2000 |
| 3 | | 05'26" (+02'00") | 1000 / 3000 |
| 4 | | 05'17" (+01'51") | 1000 / 4000 |
| 5 | | 05'17" (+01'51") | 1000 / 5000 |
| 6 | | 05'20" (+01'54") | 536 / 5536 |
| 7 | | 03'34" (+00'08") | 100 / 5636 |
| 8 | | 05'14" (+01'48") | 572 / 6209 |
| 9 | | 03'44" (+00'18") | 100 / 6309 |
| 10 | | 05'12" (+01'46") | 575 / 6885 |
| 11 | | 03'39" (+00'13") | 100 / 6985 |
| 12 | | 05'14" (+01'48") | 571 / 7556 |
| 13 | | 03'47" (+00'21") | 100 / 7656 |
| 14 | | 05'19" (+01'53") | 562 / 8219 |
| 15 | | 03'39" (+00'13") | 100 / 8319 |
| 16 | | 05'17" (+01'51") | 566 / 8886 |
| 17 | | 03'26" | 100 / 8986 |
| 18 | | 05'19" (+01'53") | 564 / 9550 |
| 19 | | 05'28" (+02'02") | 913 / 10464 |
| 20 | | 05'25" (+01'59") | 577 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 122.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'17" | 00:21'50" |
| 5 | 05'18" | 00:27'08" |
| 6 | 05'08" | 00:32'16" |
| 7 | 04'53" | 00:37'09" |
| 8 | 05'10" | 00:42'19" |
| 9 | 04'55" | 00:47'14" |
| 10 | 05'26" | 00:52'40" |
| 11 | 05'24" | 00:58'04" |
| 11.0 | 05'56" | 00:58'19" |
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