21.1 km | 01:54:58 | 05:27/km日期: 2019-10-01 18:37 - 平均心率: 154 - 卡路里: 904 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 61%
Pace: 05'08" / 05'16" / 05'07" / 05'09" / 04'52" / 05'04" / 04'59" / 04'55" / 04'47" / 07'53" / 02'30" / 05'47" / 05'06" / 05'18" / 05'08" / 05'39" / 05'20" / 04'57" / 04'54" / 04'52" / 04'52" / 04'40" / 33'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 316.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'16" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 05'09" | 00:20'40" |
| 5 | 04'52" | 00:25'32" |
| 6 | 05'04" | 00:30'36" |
| 7 | 04'59" | 00:35'35" |
| 8 | 04'55" | 00:40'30" |
| 9 | 04'47" | 00:45'17" |
| 10 | 07'53" | 00:53'10" |
| 11 | 02'30" | 00:55'40" |
| 12 | 05'47" | 01:01'27" |
| 13 | 05'06" | 01:06'33" |
| 14 | 05'18" | 01:11'51" |
| 15 | 05'08" | 01:16'59" |
| 16 | 05'39" | 01:22'38" |
| 17 | 05'20" | 01:27'58" |
| 18 | 04'57" | 01:32'55" |
| 19 | 04'54" | 01:37'49" |
| 20 | 04'52" | 01:42'41" |
| 21 | 04'52" | 01:47'33" |
| 22 | 04'40" | 01:52'13" |
| 21.1 | -2'-59" | 01:54'58" |
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