14.7 km | 01:36:48 | 06:35/km日期: 2019-09-30 16:45 - 平均心率: 148 - 卡路里: 1208 Cal - 平均步頻: 166
Pace: 06'01" / 06'14" / 05'56" / 06'34" / 07'01" / 06'22" / 07'02" / 05'45" / 07'09" / 10'14" / 06'09" / 07'45" / 06'00" / 07'48" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'03") | 20 / 20 |
| 2 | | 05'59" (+00'42") | 1000 / 1020 |
| 3 | | 05'47" (+00'30") | 609 / 1629 |
| 4 | | 40'11" (+34'54") | 12 / 1641 |
| 5 | | 05'50" (+00'33") | 1000 / 2641 |
| 6 | | 05'57" (+00'40") | 609 / 3251 |
| 7 | | 33'12" (+27'55") | 22 / 3273 |
| 8 | | 06'01" (+00'44") | 1000 / 4273 |
| 9 | | 06'07" (+00'50") | 609 / 4883 |
| 10 | | 01:03'10" (+57'53") | 15 / 4898 |
| 11 | | 06'19" (+01'02") | 1000 / 5898 |
| 12 | | 06'01" (+00'44") | 609 / 6508 |
| 13 | | 01:31'06" (+25'49") | 13 / 6521 |
| 14 | | 05'47" (+00'30") | 1000 / 7521 |
| 15 | | 05'38" (+00'21") | 609 / 8131 |
| 16 | | 01:10'53" (+05'36") | 21 / 8152 |
| 17 | | 05'51" (+00'34") | 1000 / 9152 |
| 18 | | 05'55" (+00'38") | 609 / 9761 |
| 19 | | 36'32" (+31'15") | 47 / 9809 |
| 20 | | 06'10" (+00'53") | 1000 / 10809 |
| 21 | | 05'46" (+00'29") | 609 / 11419 |
| 22 | | 01:37'25" (+32'08") | 20 / 11439 |
| 23 | | 05'58" (+00'41") | 1000 / 12439 |
| 24 | | 05'58" (+00'41") | 609 / 13048 |
| 25 | | 01:33'28" (+28'11") | 24 / 13072 |
| 26 | | 05'37" (+00'20") | 1000 / 14072 |
| 27 | | 05'17" | 609 / 14682 |
| 28 | | 04'56" | 12 / 14694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 163.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'14" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 06'34" | 00:24'45" |
| 5 | 07'01" | 00:31'46" |
| 6 | 06'22" | 00:38'08" |
| 7 | 07'02" | 00:45'10" |
| 8 | 05'45" | 00:50'55" |
| 9 | 07'09" | 00:58'04" |
| 10 | 10'14" | 01:08'18" |
| 11 | 06'09" | 01:14'27" |
| 12 | 07'45" | 01:22'12" |
| 13 | 06'00" | 01:28'12" |
| 14 | 07'48" | 01:36'00" |
| 14.7 | 05'12" | 01:39'37" |
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