12.2 km | 01:21:55 | 06:42/km日期: 2019-09-19 17:49 - 平均心率: 148 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 03'44" / 05'43" / 06'10" / 06'07" / 05'57" / 06'33" / 06'27" / 07'28" / 07'22" / 07'22" / 07'11" / 07'48" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'09" (+00'26") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 06'33" (+00'50") | 1000 / 6000 |
| 7 | | 06'26" (+00'43") | 1000 / 7000 |
| 8 | | 07'28" (+01'45") | 1000 / 8000 |
| 9 | | 07'21" (+01'38") | 1000 / 9000 |
| 10 | | 07'22" (+01'39") | 1000 / 10000 |
| 11 | | 07'10" (+01'27") | 1000 / 11000 |
| 12 | | 07'47" (+02'04") | 1000 / 12000 |
| 13 | | 08'00" (+02'17") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 67.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'43" | 00:09'27" |
| 3 | 06'10" | 00:15'37" |
| 4 | 06'07" | 00:21'44" |
| 5 | 05'57" | 00:27'41" |
| 6 | 06'33" | 00:34'14" |
| 7 | 06'27" | 00:40'41" |
| 8 | 07'28" | 00:48'09" |
| 9 | 07'22" | 00:55'31" |
| 10 | 07'22" | 01:02'53" |
| 11 | 07'11" | 01:10'04" |
| 12 | 07'48" | 01:17'52" |
| 12.2 | 07'57" | 01:19'27" |
留言 
展開計圈分析
