5.1 km | 00:20:26 | 03:58/km日期: 2014-07-16 18:56 - 地點: NCTU - 卡路里: 287 Cal - 溫度: 29°C - 濕度: 83%
Pace: 03'59" / 04'05" / 03'57" / 04'01" / 03'58" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'06") | 401 / 401 |
| 2 | | 03'57" (+00'04") | 415 / 817 |
| 3 | | 04'03" (+00'10") | 405 / 1222 |
| 4 | | 04'03" (+00'10") | 412 / 1634 |
| 5 | | 03'57" (+00'04") | 408 / 2042 |
| 6 | | 03'58" (+00'05") | 411 / 2454 |
| 7 | | 03'53" | 417 / 2871 |
| 8 | | 04'00" (+00'07") | 409 / 3280 |
| 9 | | 04'03" (+00'10") | 411 / 3692 |
| 10 | | 04'01" (+00'08") | 417 / 4109 |
| 11 | | 03'59" (+00'06") | 412 / 4521 |
| 12 | | 04'01" (+00'08") | 204 / 4726 |
| 13 | | 03'53" | 203 / 4930 |
| 14 | | 03'28" | 215 / 5145 |
7月累積里程 : 113.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'05" | 00:08'04" |
| 3 | 03'57" | 00:12'01" |
| 4 | 04'01" | 00:16'02" |
| 5 | 03'58" | 00:20'00" |
| 5.1 | 03'12" | 00:20'28" |
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