| 賽前宣言: gogo 賽後評分: 補給站密集度高 山區也有貼心的工作及醫護人員騎機車來回告知小心車輛或詢問是否要噴肌樂🤗🤗🤗 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
9月累積里程 : 421.12 km  母子鱷魚超跑丫拖三代 藍寶 累積 : 1161.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'40" | 00:11'51" | | 3 | 05'39" | 00:17'30" | | 4 | 05'53" | 00:23'23" | | 5 | 06'13" | 00:29'36" | | 6 | 06'08" | 00:35'44" | | 7 | 05'58" | 00:41'42" | | 8 | 05'54" | 00:47'36" | | 9 | 06'51" | 00:54'27" | | 10 | 05'56" | 01:00'23" | | 11 | 07'04" | 01:07'27" | | 12 | 06'10" | 01:13'37" | | 13 | 07'11" | 01:20'48" | | 14 | 07'42" | 01:28'30" | | 15 | 05'45" | 01:34'15" | | 16 | 05'59" | 01:40'14" | | 17 | 07'23" | 01:47'37" | | 18 | 06'45" | 01:54'22" | | 19 | 05'59" | 02:00'21" | | 20 | 06'56" | 02:07'17" | | 21 | 05'49" | 02:13'06" | | 22 | 07'04" | 02:20'10" | | 23 | 07'20" | 02:27'30" | | 24 | 06'01" | 02:33'31" | | 25 | 06'58" | 02:40'29" | | 26 | 06'08" | 02:46'37" | | 27 | 06'49" | 02:53'26" | | 28 | 07'08" | 03:00'34" | | 29 | 06'12" | 03:06'46" | | 30 | 09'00" | 03:15'46" | | 31 | 07'36" | 03:23'22" | | 32 | 08'31" | 03:31'53" | | 33 | 07'04" | 03:38'57" | | 34 | 05'45" | 03:44'42" | | 35 | 07'17" | 03:51'59" | | 36 | 09'08" | 04:01'07" | | 37 | 05'15" | 04:06'22" | | 38 | 07'17" | 04:13'39" | | 39 | 06'44" | 04:20'23" | | 40 | 08'11" | 04:28'34" | | 41 | 06'10" | 04:34'44" | | 42 | 05'53" | 04:40'37" | | 42.3 | 08'23" | 04:43'08" |
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