15.0 km | 01:21:03 | 05:24/km日期: 2019-09-30 16:31 - 卡路里: 1190 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 05'27" / 05'15" / 05'20" / 05'08" / 04'56" / 05'07" / 06'11" / 05'04" / 04'54" / 05'21" / 13'04" / 05'41" / 05'24" / 06'47" / 05'49" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'38") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'31") | 1000 / 7000 |
| 8 | | 05'03" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'21" (+00'27") | 1000 / 10000 |
| 11 | | 06'22" (+01'28") | 1000 / 11000 |
| 12 | | 05'40" (+00'46") | 1000 / 12000 |
| 13 | | 05'24" (+00'30") | 1000 / 13000 |
| 14 | | 05'40" (+00'46") | 1000 / 14000 |
| 15 | | 05'49" (+00'55") | 1000 / 15000 |
| 16 | | 16'21" (+11'27") | 1 / 15001 |
9月累積里程 : 248.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'20" | 00:16'02" |
| 4 | 05'08" | 00:21'10" |
| 5 | 04'56" | 00:26'06" |
| 6 | 05'07" | 00:31'13" |
| 7 | 06'11" | 00:37'24" |
| 8 | 05'04" | 00:42'28" |
| 9 | 04'54" | 00:47'22" |
| 10 | 05'21" | 00:52'43" |
| 11 | 13'04" | 01:05'47" |
| 12 | 05'41" | 01:11'28" |
| 13 | 05'24" | 01:16'52" |
| 14 | 06'47" | 01:23'39" |
| 15 | 05'49" | 01:29'28" |
| 15.0 | 20'12" | 01:29'30" |
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