38.0 km | 03:04:13 | 04:50/km日期: 2019-09-23 13:19 - 平均心率: 154 - 卡路里: 2098 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 04'49" / 04'51" / 04'41" / 04'38" / 04'43" / 04'35" / 04'38" / 04'33" / 04'39" / 04'43" / 04'44" / 05'59" / 04'48" / 04'55" / 04'43" / 04'41" / 04'52" / 04'48" / 04'41" / 04'43" / 08'21" / 04'51" / 04'48" / 09'52" / 06'33" / 05'07" / 04'49" / 04'47" / 05'03" / 09'07" / 04'44" / 04'53" / 05'23" / 04'59" / 04'57" / 05'29" / 05'14" / 05'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'16") | 1000 / 1000 |
| 2 | | 04'50" (+00'17") | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'34" (+00'01") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'42" (+00'09") | 1000 / 10000 |
| 11 | | 04'44" (+00'11") | 1000 / 11000 |
| 12 | | 04'50" (+00'17") | 1000 / 12000 |
| 13 | | 04'47" (+00'14") | 1000 / 13000 |
| 14 | | 04'54" (+00'21") | 1000 / 14000 |
| 15 | | 04'42" (+00'09") | 1000 / 15000 |
| 16 | | 04'41" (+00'08") | 1000 / 16000 |
| 17 | | 04'51" (+00'18") | 1000 / 17000 |
| 18 | | 04'48" (+00'15") | 1000 / 18000 |
| 19 | | 04'41" (+00'08") | 1000 / 19000 |
| 20 | | 04'42" (+00'09") | 1000 / 20000 |
| 21 | | 04'49" (+00'16") | 1000 / 21000 |
| 22 | | 04'51" (+00'18") | 1000 / 22000 |
| 23 | | 04'47" (+00'14") | 1000 / 23000 |
| 24 | | 04'52" (+00'19") | 1000 / 24000 |
| 25 | | 05'22" (+00'49") | 1000 / 25000 |
| 26 | | 05'07" (+00'34") | 1000 / 26000 |
| 27 | | 04'48" (+00'15") | 1000 / 27000 |
| 28 | | 04'47" (+00'14") | 1000 / 28000 |
| 29 | | 05'02" (+00'29") | 1000 / 29000 |
| 30 | | 04'51" (+00'18") | 1000 / 30000 |
| 31 | | 04'44" (+00'11") | 1000 / 31000 |
| 32 | | 04'52" (+00'19") | 1000 / 32000 |
| 33 | | 05'23" (+00'50") | 1000 / 33000 |
| 34 | | 04'59" (+00'26") | 1000 / 34000 |
| 35 | | 04'56" (+00'23") | 1000 / 35000 |
| 36 | | 04'52" (+00'19") | 1000 / 36000 |
| 37 | | 05'13" (+00'40") | 1000 / 37000 |
| 38 | | 05'05" (+00'32") | 1000 / 38000 |
| 39 | | 05'40" (+01'07") | 21 / 38021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 164.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 04'41" | 00:14'21" |
| 4 | 04'38" | 00:18'59" |
| 5 | 04'43" | 00:23'42" |
| 6 | 04'35" | 00:28'17" |
| 7 | 04'38" | 00:32'55" |
| 8 | 04'33" | 00:37'28" |
| 9 | 04'39" | 00:42'07" |
| 10 | 04'43" | 00:46'50" |
| 11 | 04'44" | 00:51'34" |
| 12 | 05'59" | 00:57'33" |
| 13 | 04'48" | 01:02'21" |
| 14 | 04'55" | 01:07'16" |
| 15 | 04'43" | 01:11'59" |
| 16 | 04'41" | 01:16'40" |
| 17 | 04'52" | 01:21'32" |
| 18 | 04'48" | 01:26'20" |
| 19 | 04'41" | 01:31'01" |
| 20 | 04'43" | 01:35'44" |
| 21 | 08'21" | 01:44'05" |
| 22 | 04'51" | 01:48'56" |
| 23 | 04'48" | 01:53'44" |
| 24 | 09'52" | 02:03'36" |
| 25 | 06'33" | 02:10'09" |
| 26 | 05'07" | 02:15'16" |
| 27 | 04'49" | 02:20'05" |
| 28 | 04'47" | 02:24'52" |
| 29 | 05'03" | 02:29'55" |
| 30 | 09'07" | 02:39'02" |
| 31 | 04'44" | 02:43'46" |
| 32 | 04'53" | 02:48'39" |
| 33 | 05'23" | 02:54'02" |
| 34 | 04'59" | 02:59'01" |
| 35 | 04'57" | 03:03'58" |
| 36 | 05'29" | 03:09'27" |
| 37 | 05'14" | 03:14'41" |
| 38 | 05'05" | 03:19'46" |
| 38.0 | 06'18" | 03:19'54" |
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