13.5 km | 01:26:06 | 06:24/km日期: 2019-09-27 17:34 - 總爬升: 190 m - 平均心率: 158 - 卡路里: 809 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'23" / 06'04" / 05'58" / 06'28" / 06'10" / 06'06" / 06'45" / 06'15" / 06'17" / 06'59" / 06'10" / 06'18" / 06'57" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'27" (+00'29") | 1000 / 4000 |
| 5 | | 06'10" (+00'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'07") | 1000 / 6000 |
| 7 | | 06'45" (+00'47") | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'17" (+00'19") | 1000 / 9000 |
| 10 | | 06'58" (+01'00") | 1000 / 10000 |
| 11 | | 06'09" (+00'11") | 1000 / 11000 |
| 12 | | 06'18" (+00'20") | 1000 / 12000 |
| 13 | | 06'57" (+00'59") | 1000 / 13000 |
| 14 | | 07'13" (+01'15") | 453 / 13453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 164.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'04" | 00:12'27" |
| 3 | 05'58" | 00:18'25" |
| 4 | 06'28" | 00:24'53" |
| 5 | 06'10" | 00:31'03" |
| 6 | 06'06" | 00:37'09" |
| 7 | 06'45" | 00:43'54" |
| 8 | 06'15" | 00:50'09" |
| 9 | 06'17" | 00:56'26" |
| 10 | 06'59" | 01:03'25" |
| 11 | 06'10" | 01:09'35" |
| 12 | 06'18" | 01:15'53" |
| 13 | 06'57" | 01:22'50" |
| 13.5 | 07'14" | 01:26'07" |
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