14.2 km | 01:19:16 | 05:33/km日期: 2019-09-26 17:27 - 平均心率: 129 - 卡路里: 752 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 06'26" / 05'52" / 05'43" / 06'38" / 05'27" / 05'29" / 05'21" / 05'21" / 05'24" / 05'19" / 05'19" / 05'24" / 05'14" / 05'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" (+00'38") | 1000 / 3000 |
| 4 | | 06'38" (+01'33") | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" (+00'19") | 1000 / 12000 |
| 13 | | 05'14" (+00'09") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'00" | 243 / 14243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
175.79 km 
adidas adizero adios 3 m 累積 :
2093.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'52" | 00:12'18" |
| 3 | 05'43" | 00:18'01" |
| 4 | 06'38" | 00:24'39" |
| 5 | 05'27" | 00:30'06" |
| 6 | 05'29" | 00:35'35" |
| 7 | 05'21" | 00:40'56" |
| 8 | 05'21" | 00:46'17" |
| 9 | 05'24" | 00:51'41" |
| 10 | 05'19" | 00:57'00" |
| 11 | 05'19" | 01:02'19" |
| 12 | 05'24" | 01:07'43" |
| 13 | 05'14" | 01:12'57" |
| 14 | 05'06" | 01:18'03" |
| 14.2 | 05'00" | 01:19'16" |
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