12.0 km | 01:17:18 | 06:25/km日期: 2019-09-29 06:27 - 總爬升: 269 m - 地點: 大里運動公園 - 平均心率: 116 - 卡路里: 503 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88%
Pace: 06'49" / 06'24" / 06'18" / 06'19" / 06'18" / 06'22" / 06'19" / 06'19" / 06'22" / 06'25" / 06'37" / 06'38" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'25") | 1000 / 1000 |
| 2 | | 06'23" (+00'05") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 06'19" (+00'01") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'21" (+00'03") | 1000 / 6000 |
| 7 | | 06'19" (+00'01") | 1000 / 7000 |
| 8 | | 06'19" (+00'01") | 1000 / 8000 |
| 9 | | 06'22" (+00'04") | 1000 / 9000 |
| 10 | | 06'24" (+00'06") | 1000 / 10000 |
| 11 | | 06'36" (+00'18") | 1000 / 11000 |
| 12 | | 06'38" (+00'20") | 1000 / 12000 |
| 13 | | 09'33" (+03'15") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
165.18 km 
mizuno rider21 累積 :
1290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'24" | 00:13'13" |
| 3 | 06'18" | 00:19'31" |
| 4 | 06'19" | 00:25'50" |
| 5 | 06'18" | 00:32'08" |
| 6 | 06'22" | 00:38'30" |
| 7 | 06'19" | 00:44'49" |
| 8 | 06'19" | 00:51'08" |
| 9 | 06'22" | 00:57'30" |
| 10 | 06'25" | 01:03'55" |
| 11 | 06'37" | 01:10'32" |
| 12 | 06'38" | 01:17'10" |
| 12.0 | 09'40" | 01:17'24" |
展開計圈分析
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