23.0 km | 02:06:39 | 05:30/km日期: 2019-09-29 16:03 - 平均心率: 177 - 卡路里: 1140 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 100%
Pace: 05'11" / 05'18" / 05'28" / 05'04" / 05'14" / 05'18" / 05'16" / 05'22" / 05'14" / 05'20" / 05'34" / 05'46" / 05'20" / 05'34" / 05'22" / 05'44" / 05'22" / 05'40" / 05'34" / 05'42" / 05'48" / 05'54" / 06'16" / 11'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 305.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'18" | 00:10'29" |
| 3 | 05'28" | 00:15'57" |
| 4 | 05'04" | 00:21'01" |
| 5 | 05'14" | 00:26'15" |
| 6 | 05'18" | 00:31'33" |
| 7 | 05'16" | 00:36'49" |
| 8 | 05'22" | 00:42'11" |
| 9 | 05'14" | 00:47'25" |
| 10 | 05'20" | 00:52'45" |
| 11 | 05'34" | 00:58'19" |
| 12 | 05'46" | 01:04'05" |
| 13 | 05'20" | 01:09'25" |
| 14 | 05'34" | 01:14'59" |
| 15 | 05'22" | 01:20'21" |
| 16 | 05'44" | 01:26'05" |
| 17 | 05'22" | 01:31'27" |
| 18 | 05'40" | 01:37'07" |
| 19 | 05'34" | 01:42'41" |
| 20 | 05'42" | 01:48'23" |
| 21 | 05'48" | 01:54'11" |
| 22 | 05'54" | 02:00'05" |
| 23 | 06'16" | 02:06'21" |
| 23.0 | 11'19" | 02:06'39" |
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