16.0 km | 01:36:44 | 06:02/km日期: 2019-09-24 20:45 - 平均心率: 145 - 卡路里: 892 Cal - 總步數: 18282 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 07'06" / 06'33" / 09'27" / 04'31" / 04'31" / 06'19" / 05'21" / 04'53" / 05'48" / 07'14" / 04'59" / 04'56" / 07'48" / 05'01" / 04'56" / 07'08" / 108'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+02'51") | 404 / 404 | 174 / 79 |
| 2 | | 07'07" (+02'48") | 495 / 900 | 161 / 86 |
| 3 | | 06'55" (+02'36") | 404 / 1304 | 177 / 81 |
| 4 | | 06'11" (+01'52") | 412 / 1716 | 179 / 89 |
| 5 | | 06'30" (+02'11") | 400 / 2116 | 178 / 86 |
| 6 | | 06'06" (+01'47") | 403 / 2520 | 180 / 90 |
| 7 | | 16'00" (+11'41") | 354 / 2874 | 206 / 30 |
| 8 | | 04'40" (+00'21") | 409 / 3284 | 194 / 110 |
| 9 | | 04'35" (+00'16") | 407 / 3691 | 192 / 113 |
| 10 | | 04'19" | 411 / 4102 | 192 / 119 |
| 11 | | 04'27" (+00'08") | 411 / 4514 | 193 / 116 |
| 12 | | 04'32" (+00'13") | 406 / 4921 | 193 / 113 |
| 13 | | 04'40" (+00'21") | 352 / 5273 | 192 / 110 |
| 14 | | 04'51" (+00'32") | 61 / 5335 | 186 / 110 |
| 15 | | 07'23" (+03'04") | 545 / 5881 | 175 / 77 |
| 16 | | 06'20" (+02'01") | 407 / 6288 | 181 / 86 |
| 17 | | 06'18" (+01'59") | 39 / 6328 | 192 / 82 |
| 18 | | 04'50" (+00'31") | 367 / 6695 | 191 / 107 |
| 19 | | 04'48" (+00'29") | 408 / 7104 | 194 / 107 |
| 20 | | 04'53" (+00'34") | 411 / 7516 | 194 / 105 |
| 21 | | 04'54" (+00'35") | 410 / 7927 | 194 / 104 |
| 22 | | 04'49" (+00'30") | 410 / 8337 | 194 / 106 |
| 23 | | 04'44" (+00'25") | 393 / 8731 | 196 / 107 |
| 24 | | 04'39" (+00'20") | 17 / 8748 | 192 / 111 |
| 25 | | 08'34" (+04'15") | 375 / 9124 | 185 / 62 |
| 26 | | 09'13" (+04'54") | 397 / 9521 | 179 / 60 |
| 27 | | 23'31" (+19'12") | 8 / 9530 | 80 / 53 |
| 28 | | 05'02" (+00'43") | 406 / 9936 | 192 / 103 |
| 29 | | 04'58" (+00'39") | 412 / 10348 | 194 / 103 |
| 30 | | 05'01" (+00'42") | 405 / 10754 | 194 / 102 |
| 31 | | 04'58" (+00'39") | 402 / 11156 | 195 / 103 |
| 32 | | 04'53" (+00'34") | 412 / 11568 | 196 / 104 |
| 33 | | 04'53" (+00'34") | 361 / 11930 | 196 / 103 |
| 34 | | 05'07" (+00'48") | 42 / 11972 | 184 / 105 |
| 35 | | 08'46" (+04'27") | 414 / 12386 | 179 / 63 |
| 36 | | 08'03" (+03'44") | 403 / 12790 | 191 / 64 |
| 37 | | 15'09" (+10'50") | 4 / 12794 | 240 / 27 |
| 38 | | 05'02" (+00'43") | 400 / 13194 | 195 / 101 |
| 39 | | 05'02" (+00'43") | 409 / 13604 | 194 / 101 |
| 40 | | 04'58" (+00'39") | 406 / 14010 | 196 / 102 |
| 41 | | 04'59" (+00'40") | 407 / 14418 | 196 / 101 |
| 42 | | 04'58" (+00'39") | 408 / 14826 | 195 / 102 |
| 43 | | 04'49" (+00'30") | 370 / 15196 | 197 / 105 |
| 44 | | 05'08" (+00'49") | 35 / 15232 | 196 / 99 |
| 45 | | 07'15" (+02'56") | 401 / 15633 | 188 / 73 |
| 46 | | 08'46" (+04'27") | 366 / 16000 | 202 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
203.86 km 
愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'33" | 00:13'39" |
| 3 | 09'27" | 00:23'06" |
| 4 | 04'31" | 00:27'37" |
| 5 | 04'31" | 00:32'08" |
| 6 | 06'19" | 00:38'27" |
| 7 | 05'21" | 00:43'48" |
| 8 | 04'53" | 00:48'41" |
| 9 | 05'48" | 00:54'29" |
| 10 | 07'14" | 01:01'43" |
| 11 | 04'59" | 01:06'42" |
| 12 | 04'56" | 01:11'38" |
| 13 | 07'48" | 01:19'26" |
| 14 | 05'01" | 01:24'27" |
| 15 | 04'56" | 01:29'23" |
| 16 | 07'08" | 01:36'31" |
| 16.0 | 77'22" | 01:36'44" |
He-jih Tsai 說推
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