10.0 km | 01:02:35 | 06:13/km日期: 2019-09-24 17:48 - 平均心率: 127 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'18" / 06'05" / 06'09" / 06'29" / 06'21" / 06'16" / 06'18" / 06'18" / 06'14" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'24") | 1000 / 1000 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'28" (+00'35") | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'18" (+00'25") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'26" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 341.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 06'09" | 00:18'32" |
| 4 | 06'29" | 00:25'01" |
| 5 | 06'21" | 00:31'22" |
| 6 | 06'16" | 00:37'38" |
| 7 | 06'18" | 00:43'56" |
| 8 | 06'18" | 00:50'14" |
| 9 | 06'14" | 00:56'28" |
| 10 | 05'53" | 01:02'21" |
| 10.0 | 05'30" | 01:02'35" |
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