18.5 km | 01:53:28 | 06:07/km日期: 2019-09-28 16:28 - 平均心率: 141 - 卡路里: 1252 Cal - 平均步頻: 175 - 溫度: 31°C - 濕度: 62%
Pace: 05'32" / 05'20" / 05'21" / 05'23" / 05'43" / 05'39" / 05'41" / 05'52" / 06'13" / 07'45" / 06'25" / 05'56" / 06'14" / 06'34" / 06'19" / 06'15" / 06'28" / 06'11" / 09'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 359.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'23" | 00:21'36" |
| 5 | 05'43" | 00:27'19" |
| 6 | 05'39" | 00:32'58" |
| 7 | 05'41" | 00:38'39" |
| 8 | 05'52" | 00:44'31" |
| 9 | 06'13" | 00:50'44" |
| 10 | 07'45" | 00:58'29" |
| 11 | 06'25" | 01:04'54" |
| 12 | 05'56" | 01:10'50" |
| 13 | 06'14" | 01:17'04" |
| 14 | 06'34" | 01:23'38" |
| 15 | 06'19" | 01:29'57" |
| 16 | 06'15" | 01:36'12" |
| 17 | 06'28" | 01:42'40" |
| 18 | 06'11" | 01:48'51" |
| 18.5 | 09'01" | 01:53'28" |
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