10.6 km | 01:08:05 | 06:26/km日期: 2019-09-24 20:44 - 總爬升: 290 m - 卡路里: 920 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 01'22" / 06'52" / 06'22" / 06'25" / 07'12" / 06'24" / 06'25" / 06'04" / 07'27" / 05'43" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 06'51" (+01'08") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 06'25" (+00'42") | 1000 / 4000 |
| 5 | | 07'11" (+01'28") | 1000 / 5000 |
| 6 | | 06'23" (+00'40") | 1000 / 6000 |
| 7 | | 06'24" (+00'41") | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 07'27" (+01'44") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'41" | 565 / 10565 |
9月累積里程 : 155.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'22" | 00:01'22" |
| 2 | 06'52" | 00:08'14" |
| 3 | 06'22" | 00:14'36" |
| 4 | 06'25" | 00:21'01" |
| 5 | 07'12" | 00:28'13" |
| 6 | 06'24" | 00:34'37" |
| 7 | 06'25" | 00:41'02" |
| 8 | 06'04" | 00:47'06" |
| 9 | 07'27" | 00:54'33" |
| 10 | 05'43" | 01:00'16" |
| 10.6 | 05'42" | 01:03'30" |
15180.7 km | 
0.0 km
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