10.0 km | 01:02:03 | 06:12/km日期: 2019-09-28 05:46 - 平均心率: 154 - 卡路里: 784 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'18" / 06'15" / 06'22" / 06'10" / 05'54" / 05'53" / 08'05" / 06'09" / 06'07" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 400 / 400 |
| 2 | | 06'30" (+00'44") | 400 / 800 |
| 3 | | 06'17" (+00'31") | 400 / 1200 |
| 4 | | 06'12" (+00'26") | 400 / 1600 |
| 5 | | 06'18" (+00'32") | 400 / 2000 |
| 6 | | 06'22" (+00'36") | 400 / 2400 |
| 7 | | 06'18" (+00'32") | 400 / 2800 |
| 8 | | 06'21" (+00'35") | 400 / 3199 |
| 9 | | 06'13" (+00'27") | 400 / 3599 |
| 10 | | 06'02" (+00'16") | 400 / 3999 |
| 11 | | 05'55" (+00'09") | 400 / 4399 |
| 12 | | 06'01" (+00'15") | 400 / 4800 |
| 13 | | 05'49" (+00'03") | 400 / 5200 |
| 14 | | 05'46" | 400 / 5600 |
| 15 | | 05'56" (+00'10") | 400 / 6000 |
| 16 | | 08'34" (+02'48") | 400 / 6400 |
| 17 | | 05'56" (+00'10") | 400 / 6800 |
| 18 | | 06'19" (+00'33") | 400 / 7200 |
| 19 | | 05'55" (+00'09") | 400 / 7600 |
| 20 | | 06'15" (+00'29") | 400 / 8000 |
| 21 | | 06'24" (+00'38") | 400 / 8400 |
| 22 | | 05'52" (+00'06") | 400 / 8800 |
| 23 | | 06'04" (+00'18") | 400 / 9200 |
| 24 | | 05'48" (+00'02") | 400 / 9600 |
| 25 | | 05'49" (+00'03") | 394 / 9994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
217.53 km 
adidas adizero Japan boost 累積 :
862.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 06'22" | 00:18'55" |
| 4 | 06'10" | 00:25'05" |
| 5 | 05'54" | 00:30'59" |
| 6 | 05'53" | 00:36'52" |
| 7 | 08'05" | 00:44'57" |
| 8 | 06'09" | 00:51'06" |
| 9 | 06'07" | 00:57'13" |
| 10.0 | 05'51" | 01:03'03" |
展開計圈分析
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