12.1 km | 01:25:39 | 07:03/km日期: 2019-09-26 04:56 - 平均心率: 149 - 卡路里: 812 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 07'23" / 06'48" / 06'57" / 07'00" / 06'45" / 06'48" / 07'03" / 07'00" / 07'14" / 06'55" / 07'14" / 07'40" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'40") | 1000 / 1000 |
| 2 | | 06'47" (+00'03") | 1000 / 2000 |
| 3 | | 06'57" (+00'13") | 1000 / 3000 |
| 4 | | 06'59" (+00'15") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 06'48" (+00'04") | 1000 / 6000 |
| 7 | | 07'02" (+00'18") | 1000 / 7000 |
| 8 | | 06'59" (+00'15") | 1000 / 8000 |
| 9 | | 07'14" (+00'30") | 1000 / 9000 |
| 10 | | 06'54" (+00'10") | 1000 / 10000 |
| 11 | | 07'14" (+00'30") | 1000 / 11000 |
| 12 | | 07'40" (+00'56") | 1000 / 12000 |
| 13 | | 06'58" (+00'14") | 123 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 422.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'48" | 00:14'11" |
| 3 | 06'57" | 00:21'08" |
| 4 | 07'00" | 00:28'08" |
| 5 | 06'45" | 00:34'53" |
| 6 | 06'48" | 00:41'41" |
| 7 | 07'03" | 00:48'44" |
| 8 | 07'00" | 00:55'44" |
| 9 | 07'14" | 01:02'58" |
| 10 | 06'55" | 01:09'53" |
| 11 | 07'14" | 01:17'07" |
| 12 | 07'40" | 01:24'47" |
| 12.1 | 07'02" | 01:25'39" |
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