12.4 km | 01:14:07 | 05:58/km日期: 2019-09-24 18:35 - 平均心率: 185 - 卡路里: 1098 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65%
Pace: 06'19" / 05'57" / 05'58" / 05'58" / 05'57" / 05'54" / 05'55" / 05'56" / 05'51" / 05'52" / 05'57" / 05'52" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'58" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 05'56" (+00'06") | 1000 / 11000 |
| 12 | | 05'51" (+00'01") | 1000 / 12000 |
| 13 | | 06'32" (+00'42") | 412 / 12412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 185.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'58" | 00:18'14" |
| 4 | 05'58" | 00:24'12" |
| 5 | 05'57" | 00:30'09" |
| 6 | 05'54" | 00:36'03" |
| 7 | 05'55" | 00:41'58" |
| 8 | 05'56" | 00:47'54" |
| 9 | 05'51" | 00:53'45" |
| 10 | 05'52" | 00:59'37" |
| 11 | 05'57" | 01:05'34" |
| 12 | 05'52" | 01:11'26" |
| 12.4 | 06'32" | 01:14'08" |
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