13.8 km | 02:11:17 | 09:30/km日期: 2019-09-25 15:53 - 平均心率: 138 - 卡路里: 1435 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 07'47" / 08'14" / 08'46" / 08'10" / 09'28" / 10'20" / 06'05" / 10'22" / 11'23" / 09'08" / 07'41" / 09'46" / 12'05" / 14'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'07") | 1000 / 1000 |
| 2 | | 08'14" (+02'10") | 1000 / 2000 |
| 3 | | 08'46" (+02'42") | 1000 / 3000 |
| 4 | | 08'10" (+02'06") | 1000 / 4000 |
| 5 | | 09'27" (+03'23") | 1000 / 5000 |
| 6 | | 10'19" (+04'15") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 10'22" (+04'18") | 1000 / 8000 |
| 9 | | 11'22" (+05'18") | 1000 / 9000 |
| 10 | | 09'07" (+03'03") | 1000 / 10000 |
| 11 | | 07'41" (+01'37") | 1000 / 11000 |
| 12 | | 09'45" (+03'41") | 1000 / 12000 |
| 13 | | 12'05" (+06'01") | 1000 / 13000 |
| 14 | | 14'22" (+08'18") | 808 / 13808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
9月累積里程 : 333.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'14" | 00:16'01" |
| 3 | 08'46" | 00:24'47" |
| 4 | 08'10" | 00:32'57" |
| 5 | 09'28" | 00:42'25" |
| 6 | 10'20" | 00:52'45" |
| 7 | 06'05" | 00:58'50" |
| 8 | 10'22" | 01:09'12" |
| 9 | 11'23" | 01:20'35" |
| 10 | 09'08" | 01:29'43" |
| 11 | 07'41" | 01:37'24" |
| 12 | 09'46" | 01:47'10" |
| 13 | 12'05" | 01:59'15" |
| 13.8 | 14'21" | 02:10'51" |
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