10.3 km | 01:04:08 | 06:15/km日期: 2019-09-25 17:46 - 平均心率: 135 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 07'04" / 05'57" / 06'30" / 06'34" / 06'21" / 06'12" / 05'58" / 06'03" / 06'02" / 05'28" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'35") | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 06'30" (+01'02") | 1000 / 3000 |
| 4 | | 06'33" (+01'05") | 1000 / 4000 |
| 5 | | 06'20" (+00'52") | 1000 / 5000 |
| 6 | | 06'12" (+00'44") | 1000 / 6000 |
| 7 | | 05'58" (+00'30") | 1000 / 7000 |
| 8 | | 06'03" (+00'35") | 1000 / 8000 |
| 9 | | 06'01" (+00'33") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 07'42" (+02'14") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 224.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'57" | 00:13'01" |
| 3 | 06'30" | 00:19'31" |
| 4 | 06'34" | 00:26'05" |
| 5 | 06'21" | 00:32'26" |
| 6 | 06'12" | 00:38'38" |
| 7 | 05'58" | 00:44'36" |
| 8 | 06'03" | 00:50'39" |
| 9 | 06'02" | 00:56'41" |
| 10 | 05'28" | 01:02'09" |
| 10.3 | 07'43" | 01:04'09" |
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