13.8 km | 01:20:21 | 05:50/km日期: 2019-09-24 06:36 - 總爬升: 206 m - 平均心率: 146 - 卡路里: 744 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'32" / 05'49" / 06'00" / 06'12" / 06'05" / 05'34" / 06'03" / 05'42" / 05'39" / 06'17" / 05'34" / 05'27" / 05'36" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'27") | 500 / 500 |
| 2 | | 06'18" (+01'00") | 500 / 1000 |
| 3 | | 06'02" (+00'44") | 500 / 1500 |
| 4 | | 05'36" (+00'18") | 500 / 2000 |
| 5 | | 05'42" (+00'24") | 500 / 2500 |
| 6 | | 06'15" (+00'57") | 500 / 3000 |
| 7 | | 06'43" (+01'25") | 500 / 3500 |
| 8 | | 05'41" (+00'23") | 500 / 4000 |
| 9 | | 05'56" (+00'38") | 500 / 4500 |
| 10 | | 06'13" (+00'55") | 500 / 5000 |
| 11 | | 05'43" (+00'25") | 500 / 5500 |
| 12 | | 05'23" (+00'05") | 500 / 6000 |
| 13 | | 06'15" (+00'57") | 500 / 6500 |
| 14 | | 05'52" (+00'34") | 500 / 7000 |
| 15 | | 05'58" (+00'40") | 500 / 7500 |
| 16 | | 05'25" (+00'07") | 500 / 8000 |
| 17 | | 05'41" (+00'23") | 500 / 8500 |
| 18 | | 05'35" (+00'17") | 500 / 9000 |
| 19 | | 06'40" (+01'22") | 500 / 9500 |
| 20 | | 05'54" (+00'36") | 500 / 10000 |
| 21 | | 05'36" (+00'18") | 500 / 10500 |
| 22 | | 05'32" (+00'14") | 500 / 11000 |
| 23 | | 05'30" (+00'12") | 500 / 11500 |
| 24 | | 05'23" (+00'05") | 500 / 12000 |
| 25 | | 05'38" (+00'20") | 500 / 12500 |
| 26 | | 05'34" (+00'16") | 500 / 13000 |
| 27 | | 05'18" | 500 / 13500 |
| 28 | | 04'49" | 248 / 13748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
153.63 km 
Mizuno J1GC174561 2E黑紅 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'49" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'12" | 00:24'33" |
| 5 | 06'05" | 00:30'38" |
| 6 | 05'34" | 00:36'12" |
| 7 | 06'03" | 00:42'15" |
| 8 | 05'42" | 00:47'57" |
| 9 | 05'39" | 00:53'36" |
| 10 | 06'17" | 00:59'53" |
| 11 | 05'34" | 01:05'27" |
| 12 | 05'27" | 01:10'54" |
| 13 | 05'36" | 01:16'30" |
| 13.7 | 05'08" | 01:20'21" |
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