16.5 km | 01:30:53 | 05:31/km日期: 2014-02-16 06:36 - 總爬升: 144 m - 平均心率: 147 - 卡路里: 963 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'37" / 04'38" / 04'27" / 06'52" / 06'41" / 06'24" / 06'24" / 08'03" / 04'57" / 04'44" / 04'54" / 04'50" / 04'44" / 18'37" / 11'14" / 06'38" / 06'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 117.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'38" | 00:10'15" |
| 3 | 04'27" | 00:14'42" |
| 4 | 06'52" | 00:21'34" |
| 5 | 06'41" | 00:28'15" |
| 6 | 06'24" | 00:34'39" |
| 7 | 06'24" | 00:41'03" |
| 8 | 08'03" | 00:49'06" |
| 9 | 04'57" | 00:54'03" |
| 10 | 04'44" | 00:58'47" |
| 11 | 04'54" | 01:03'41" |
| 12 | 04'50" | 01:08'31" |
| 13 | 04'44" | 01:13'15" |
| 14 | 18'37" | 01:31'52" |
| 15 | 11'14" | 01:43'06" |
| 16 | 06'38" | 01:49'44" |
| 16.5 | 06'12" | 01:52'33" |
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