15.2 km | 01:33:27 | 06:10/km日期: 2019-09-24 16:09 - 地點: 大里運動公園 - 平均心率: 150 - 卡路里: 1100 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 06'12" / 06'19" / 06'05" / 05'57" / 06'15" / 06'17" / 06'18" / 06'05" / 06'08" / 06'08" / 05'58" / 06'12" / 06'14" / 06'16" / 06'10" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 1000 / 1000 |
| 2 | | 06'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'58" (+00'02") | 1000 / 11000 |
| 12 | | 06'12" (+00'16") | 1000 / 12000 |
| 13 | | 06'13" (+00'17") | 1000 / 13000 |
| 14 | | 06'15" (+00'19") | 1000 / 14000 |
| 15 | | 06'10" (+00'14") | 1000 / 15000 |
| 16 | | 06'34" (+00'38") | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
165.18 km 
mizuno rider21 累積 :
1290.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'19" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 05'57" | 00:24'33" |
| 5 | 06'15" | 00:30'48" |
| 6 | 06'17" | 00:37'05" |
| 7 | 06'18" | 00:43'23" |
| 8 | 06'05" | 00:49'28" |
| 9 | 06'08" | 00:55'36" |
| 10 | 06'08" | 01:01'44" |
| 11 | 05'58" | 01:07'42" |
| 12 | 06'12" | 01:13'54" |
| 13 | 06'14" | 01:20'08" |
| 14 | 06'16" | 01:26'24" |
| 15 | 06'10" | 01:32'34" |
| 15.1 | 06'30" | 01:33'32" |
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