4.3 km | 00:26:41 | 06:15/km日期: 2019-09-23 20:07 - 平均心率: 154 - 卡路里: 262 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 03'58" / 06'31" / 06'28" / 07'21" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'50") | 177 / 177 |
| 2 | | 04'03" (+00'30") | 191 / 369 |
| 3 | | 03'51" (+00'18") | 196 / 565 |
| 4 | | 03'46" (+00'13") | 199 / 764 |
| 5 | | 03'52" (+00'19") | 192 / 957 |
| 6 | | 03'48" (+00'15") | 198 / 1155 |
| 7 | | 30'38" (+27'05") | 98 / 1254 |
| 8 | | 03'52" (+00'19") | 182 / 1436 |
| 9 | | 03'58" (+00'25") | 191 / 1628 |
| 10 | | 03'53" (+00'20") | 192 / 1820 |
| 11 | | 03'55" (+00'22") | 191 / 2011 |
| 12 | | 03'49" (+00'16") | 196 / 2207 |
| 13 | | 03'39" (+00'06") | 202 / 2409 |
| 14 | | 37'23" (+33'50") | 80 / 2490 |
| 15 | | 03'41" (+00'08") | 192 / 2682 |
| 16 | | 03'45" (+00'12") | 197 / 2879 |
| 17 | | 03'38" (+00'05") | 204 / 3084 |
| 18 | | 03'46" (+00'13") | 191 / 3276 |
| 19 | | 03'38" (+00'05") | 198 / 3474 |
| 20 | | 03'52" (+00'19") | 187 / 3661 |
| 21 | | 42'23" (+38'50") | 94 / 3756 |
| 22 | | 03'33" | 194 / 3950 |
| 23 | | 08'21" (+04'48") | 309 / 4260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 243.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 06'31" | 00:10'29" |
| 3 | 06'28" | 00:16'57" |
| 4 | 07'21" | 00:24'18" |
| 4.3 | 09'09" | 00:26'41" |
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